Exercise List

135 Exercises

Name Category Limbs
Aerobics Aerobic Exercises Arms
Boxing Aerobic Exercises Arms
Cross-country skiing Aerobic Exercises Arms
Rowing Aerobic Exercises Arms
Wrestling Aerobic Exercises Arms
Zumba Aerobic Exercises Arms
Isometric exercises Anaerobic Exercises Arms
Resistance training Anaerobic Exercises Arms
Weight training Anaerobic Exercises Arms
Aquajogging Aquatic Exercises Arms
Aquarobics Aquatic Exercises Arms
Aquatherapy Aquatic Exercises Arms
Aquawalking Aquatic Exercises Arms
Water polo Aquatic Exercises Arms
Calisthenics Flexibility Exercises Arms
Pilates Flexibility Exercises Arms
Stretching Flexibility Exercises Arms
Yoga Flexibility Exercises Arms
Jiu-jitsu Martial Arts Arms
Judo Martial Arts Arms
Jujutsu Martial Arts Arms
Karate Martial Arts Arms
Sui-jitsu Martial Arts Arms
Sumo Martial Arts Arms
Taekwondo Martial Arts Arms
Bench press Military exercises Arms
Chin-ups Military exercises Arms
Curls Military exercises Arms
Deadlift Military exercises Arms
Dips Military exercises Arms
External rotation Military exercises Arms
Flyes Military exercises Arms
Hyperextensions Military exercises Arms
Internal rotation Military exercises Arms
Lateral lunge Military exercises Arms
Lateral plank Military exercises Arms
Overhead press Military exercises Arms
Plant/bridge Military exercises Arms
Pull-ups Military exercises Arms
Badminton Sports-specific Exercises Arms
Baseball Sports-specific Exercises Arms
Basketball Sports-specific Exercises Arms
Football Sports-specific Exercises Arms
Golf Sports-specific Exercises Arms
Gymnastics Sports-specific Exercises Arms
Handball Sports-specific Exercises Arms
Ice hockey Sports-specific Exercises Arms
Rugby Sports-specific Exercises Arms
Soccer Sports-specific Exercises Arms
Softball Sports-specific Exercises Arms
Tennis Sports-specific Exercises Arms
Throwing Sports-specific Exercises Arms
Triathlon Sports-specific Exercises Arms
Volleyball Sports-specific Exercises Arms
Butterfly - Swimming Swimming Arms
3-point Exercises - Arms 3-point Exercises Arms
Hand Clenches 3-point Exercises Arms
Wall Push-Up Arms
Bicep Curls 3-point Exercises Arms
Tricep Extensions 3-point Exercises Arms
Shoulder Press Arms
Upright Row Military exercises Arms
Bent-Over Row Arms
Lateral Raise / Shoulder Fly Arms
Shoulder Shrug Arms
Push-Up Military exercises Arms
Isometric exercises Arms/Legs
KAATSU Cycle Arms/Legs
Sit-ups Arms/Legs
Other Aerobic Exercises Arms/Legs
Other Anaerobic Exercises Arms/Legs
Other Aquatic Exercises Arms/Legs
Core Work Calisthenics Arms/Legs
Other Flexibility Exercises Arms/Legs
Other Martial Arts Arms/Legs
Other Sports-specific Exercises Arms/Legs
Backstroke - Swimming Swimming Arms/Legs
Breaststroke - Swimming Swimming Arms/Legs
Freestyle - Swimming Swimming Arms/Legs
Water Polo Shooting Water polo Arms/Legs
Swimming Aquatic Exercises Arms/Legs
Leg Extensions Legs
3-point Exercises - Legs 3-point Exercises Legs
Leg curls 3-point Exercises Legs
Squats 3-point Exercises Legs
Toe curls 3-point Exercises Legs
Toe raises 3-point Exercises Legs
Dancing Aerobic Exercises Legs
Jumping Aerobic Exercises Legs
Running Aerobic Exercises Legs
Skating Aerobic Exercises Legs
Skiing Aerobic Exercises Legs
Spinning Aerobic Exercises Legs
Cycle training Anaerobic Exercises Legs
Treading water Aquarobics Legs
Back squat Military exercises Legs
Cherry pickers Military exercises Legs
Fire hydrants Military exercises Legs
Front squat Military exercises Legs
Glute ham curl Military exercises Legs
Glute ham raise Military exercises Legs
Heel claps Military exercises Legs
Heel raise from floor Military exercises Legs
Heel raise from object Military exercises Legs
Lunge Military exercises Legs
Monster walk Military exercises Legs
Pistol squat Military exercises Legs
RDLs Military exercises Legs
Reverse bridge Military exercises Legs
Skaters Military exercises Legs
SLBS stable on floor Military exercises Legs
SLBS unstable on high object Military exercises Legs
SLBS unstable on low object Military exercises Legs
SLBS unstable on mid object Military exercises Legs
Step-down Military exercises Legs
Step-up Military exercises Legs
Sumo deadlift Military exercises Legs
TKEs Military exercises Legs
Trap bar deadlift Military exercises Legs
Walking lunge Military exercises Legs
Backstroke - Kicking Swimming Legs
Breaststroke - Kicking Swimming Legs
Butterfly - Kicking Swimming Legs
Freestyle - Kicking Swimming Legs
Eggbeater - Water Polo Water Polo Legs
Toe Raises Military exercises Legs
Abdominal Exercises Legs
Heel Raises 3-point Exercises Legs
Calf Raise Legs
Squats Legs
Hamstring Curl Legs
Walking Aerobic Exercises Legs
Jogging/Running Legs
Cycling Sports-specific Exercises Legs
Abductor Legs