Exercise List
135 Exercises
Name | Category | Limbs |
---|---|---|
Aerobics | Aerobic Exercises | Arms |
Boxing | Aerobic Exercises | Arms |
Cross-country skiing | Aerobic Exercises | Arms |
Rowing | Aerobic Exercises | Arms |
Wrestling | Aerobic Exercises | Arms |
Zumba | Aerobic Exercises | Arms |
Isometric exercises | Anaerobic Exercises | Arms |
Resistance training | Anaerobic Exercises | Arms |
Weight training | Anaerobic Exercises | Arms |
Aquajogging | Aquatic Exercises | Arms |
Aquarobics | Aquatic Exercises | Arms |
Aquatherapy | Aquatic Exercises | Arms |
Aquawalking | Aquatic Exercises | Arms |
Water polo | Aquatic Exercises | Arms |
Calisthenics | Flexibility Exercises | Arms |
Pilates | Flexibility Exercises | Arms |
Stretching | Flexibility Exercises | Arms |
Yoga | Flexibility Exercises | Arms |
Jiu-jitsu | Martial Arts | Arms |
Judo | Martial Arts | Arms |
Jujutsu | Martial Arts | Arms |
Karate | Martial Arts | Arms |
Sui-jitsu | Martial Arts | Arms |
Sumo | Martial Arts | Arms |
Taekwondo | Martial Arts | Arms |
Bench press | Military exercises | Arms |
Chin-ups | Military exercises | Arms |
Curls | Military exercises | Arms |
Deadlift | Military exercises | Arms |
Dips | Military exercises | Arms |
External rotation | Military exercises | Arms |
Flyes | Military exercises | Arms |
Hyperextensions | Military exercises | Arms |
Internal rotation | Military exercises | Arms |
Lateral lunge | Military exercises | Arms |
Lateral plank | Military exercises | Arms |
Overhead press | Military exercises | Arms |
Plant/bridge | Military exercises | Arms |
Pull-ups | Military exercises | Arms |
Badminton | Sports-specific Exercises | Arms |
Baseball | Sports-specific Exercises | Arms |
Basketball | Sports-specific Exercises | Arms |
Football | Sports-specific Exercises | Arms |
Golf | Sports-specific Exercises | Arms |
Gymnastics | Sports-specific Exercises | Arms |
Handball | Sports-specific Exercises | Arms |
Ice hockey | Sports-specific Exercises | Arms |
Rugby | Sports-specific Exercises | Arms |
Soccer | Sports-specific Exercises | Arms |
Softball | Sports-specific Exercises | Arms |
Tennis | Sports-specific Exercises | Arms |
Throwing | Sports-specific Exercises | Arms |
Triathlon | Sports-specific Exercises | Arms |
Volleyball | Sports-specific Exercises | Arms |
Butterfly - Swimming | Swimming | Arms |
3-point Exercises - Arms | 3-point Exercises | Arms |
Hand Clenches | 3-point Exercises | Arms |
Wall Push-Up | Arms | |
Bicep Curls | 3-point Exercises | Arms |
Tricep Extensions | 3-point Exercises | Arms |
Shoulder Press | Arms | |
Upright Row | Military exercises | Arms |
Bent-Over Row | Arms | |
Lateral Raise / Shoulder Fly | Arms | |
Shoulder Shrug | Arms | |
Push-Up | Military exercises | Arms |
Isometric exercises | Arms/Legs | |
KAATSU Cycle | Arms/Legs | |
Sit-ups | Arms/Legs | |
Other | Aerobic Exercises | Arms/Legs |
Other | Anaerobic Exercises | Arms/Legs |
Other | Aquatic Exercises | Arms/Legs |
Core Work | Calisthenics | Arms/Legs |
Other | Flexibility Exercises | Arms/Legs |
Other | Martial Arts | Arms/Legs |
Other | Sports-specific Exercises | Arms/Legs |
Backstroke - Swimming | Swimming | Arms/Legs |
Breaststroke - Swimming | Swimming | Arms/Legs |
Freestyle - Swimming | Swimming | Arms/Legs |
Water Polo Shooting | Water polo | Arms/Legs |
Swimming | Aquatic Exercises | Arms/Legs |
Leg Extensions | Legs | |
3-point Exercises - Legs | 3-point Exercises | Legs |
Leg curls | 3-point Exercises | Legs |
Squats | 3-point Exercises | Legs |
Toe curls | 3-point Exercises | Legs |
Toe raises | 3-point Exercises | Legs |
Dancing | Aerobic Exercises | Legs |
Jumping | Aerobic Exercises | Legs |
Running | Aerobic Exercises | Legs |
Skating | Aerobic Exercises | Legs |
Skiing | Aerobic Exercises | Legs |
Spinning | Aerobic Exercises | Legs |
Cycle training | Anaerobic Exercises | Legs |
Treading water | Aquarobics | Legs |
Back squat | Military exercises | Legs |
Cherry pickers | Military exercises | Legs |
Fire hydrants | Military exercises | Legs |
Front squat | Military exercises | Legs |
Glute ham curl | Military exercises | Legs |
Glute ham raise | Military exercises | Legs |
Heel claps | Military exercises | Legs |
Heel raise from floor | Military exercises | Legs |
Heel raise from object | Military exercises | Legs |
Lunge | Military exercises | Legs |
Monster walk | Military exercises | Legs |
Pistol squat | Military exercises | Legs |
RDLs | Military exercises | Legs |
Reverse bridge | Military exercises | Legs |
Skaters | Military exercises | Legs |
SLBS stable on floor | Military exercises | Legs |
SLBS unstable on high object | Military exercises | Legs |
SLBS unstable on low object | Military exercises | Legs |
SLBS unstable on mid object | Military exercises | Legs |
Step-down | Military exercises | Legs |
Step-up | Military exercises | Legs |
Sumo deadlift | Military exercises | Legs |
TKEs | Military exercises | Legs |
Trap bar deadlift | Military exercises | Legs |
Walking lunge | Military exercises | Legs |
Backstroke - Kicking | Swimming | Legs |
Breaststroke - Kicking | Swimming | Legs |
Butterfly - Kicking | Swimming | Legs |
Freestyle - Kicking | Swimming | Legs |
Eggbeater - Water Polo | Water Polo | Legs |
Toe Raises | Military exercises | Legs |
Abdominal Exercises | Legs | |
Heel Raises | 3-point Exercises | Legs |
Calf Raise | Legs | |
Squats | Legs | |
Hamstring Curl | Legs | |
Walking | Aerobic Exercises | Legs |
Jogging/Running | Legs | |
Cycling | Sports-specific Exercises | Legs |
Abductor | Legs |